Physiology FirstSpring Training at Physiology First University: Day 7Choose the same RDL weight as last week and work to add 2 reps.1 min read·Mar 22, 2022----
Physiology FirstSpring Training at Physiology First University-Day 6Use the same weight for the incline bench as you chose in week one. The goal is now 10 reps instead of 8.1 min read·Mar 21, 2022----
Physiology FirstSpring Training at Physiology First University: Day 5Added a quick explainer video to this one!1 min read·Mar 20, 2022----
Physiology FirstSpring Training at Physiology First University: Week One-Day 4This is a cycle that you’ll see every Friday morning for the Spring season. It will be accompanied by a sprint workout beginning in…2 min read·Mar 18, 2022----
Physiology FirstSpring Training at Physiology First University-Week One-Day 3Our running warmup borrows from the excellent work of top sprint coach Derek Hanson.1 min read·Mar 16, 2022----
Physiology FirstSpring Training at Physiology First University: Week One-Day 2This workout starts with a calf preparation and injury prevention sequence we call the Antifragile Calf Matrix.2 min read·Mar 15, 2022----
Physiology FirstSpring Training at Physiology First University: Week OneWe’re excited to announce the addition of a daily training session to the Physiology First University platform. These aren’t just…3 min read·Mar 14, 2022----
Physiology FirstHow to Run 100 Miles: The Art and Science of Endurance -Week 14What does “endurance” mean to you? To write a training program that is universal to all runners aiming for to accomplish a 100 mile…5 min read·Feb 3, 2022----
Physiology FirstHow to Run 100 Miles: The Art and Science of Endurance-Week 14What does “endurance” mean to you? To write a training program that is universal to all runners aiming to accomplish a 100 mile…9 min read·Feb 3, 2022----
Physiology FirstHow to Run 100 Miles: The Art and Science of Endurance-Week 13One of the best seminars I’ve ever attended was led by hormonal specialist Ali Gilbert. It almost 5 years ago to date…7 min read·Jan 23, 2022----