Spring Training at Physiology First University-Day 6

Use the same weight for the incline bench as you chose in week one. The goal is now 10 reps instead of 8.

The Everest mountain climber is a mountain climber performed while exhaling. Maintain nasal breathing throughout the 4 minute Tabata warmup, exhaling during mountain climbers and not on the sprints.

Use the conditioning ladder to practice maintaining nasal breathing under higher work loads.

Arms: 3x10 curls, 3x10 press. 3x10 rear delt.

Abs: 2x50 bicycle crunch. Same instructions as day 2. Don’t crane neck-work to rotate and reach across the body, palm to sole of opposite foot.


David, Lex, and Physiology First



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