Spring Training at Physiology First University: Day 5
Added a quick explainer video to this one!
Choose a dumbbell weight that you can use for all 4 movements in part C.
If you’re looking for a little extra spice add the following between each 2 minute round.
100m row or run
50 jump rope skips
Sled pull/push 40 feet each way
Abs: Repeat Foam Roller Tabata from day one
20 seconds work. 10 seconds rest. 8 rounds.
Movements - Abs with Foam Roller 9289.mp4
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Arms: 3x8 athletes choice of 3 upper body exercises.
Enjoy and congratulations on finishing the first training week!
David, Lex, and the Physiology First Team