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Spring Training at Physiology First University: Day 5

Added a quick explainer video to this one!

Choose a dumbbell weight that you can use for all 4 movements in part C.

If you’re looking for a little extra spice add the following between each 2 minute round.

100m row or run

50 jump rope skips

Sled pull/push 40 feet each way

Abs: Repeat Foam Roller Tabata from day one

20 seconds work. 10 seconds rest. 8 rounds.

Arms: 3x8 athletes choice of 3 upper body exercises.

Enjoy and congratulations on finishing the first training week!

David, Lex, and the Physiology First Team

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Physiology First

Physiology First University provides brain and body based education and 21st century skills. Be part of the evolution of education and #learndifferent.