Spring Training at Physiology First University: Day 5

Added a quick explainer video to this one!

Choose a dumbbell weight that you can use for all 4 movements in part C.

If you’re looking for a little extra spice add the following between each 2 minute round.

100m row or run

50 jump rope skips

Sled pull/push 40 feet each way

Abs: Repeat Foam Roller Tabata from day one

20 seconds work. 10 seconds rest. 8 rounds.

Arms: 3x8 athletes choice of 3 upper body exercises.

Enjoy and congratulations on finishing the first training week!

David, Lex, and the Physiology First Team

Physiology First

Physiology First University provides brain and body based education and 21st century skills. Be part of the evolution of education and #learndifferent.