Spring Training at Physiology First University: Day 7

Choose the same RDL weight as last week and work to add 2 reps.

For the jump rope skips, work to maintain a 10 second nasal inhalation and a ten second nasal exhalation throughout the 3 minutes. Rest as needed and modify the cadence if necessary😤

Use the ten second rear in the goblet squat Tabata to transition into a bear plank-a good test of athleticism and breath control!

Pick a heavy kettlebell for the swings and focus on power output for both swings and cals. Calories can be on bike, rower, ski erg, or a 20m sprint outdoors.

Abs: 2 sets of 50 flutter kicks

Arms: 3x10 lateral raise

Enjoy and let us know how it goes!!

David, Lex, and Physiology First



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