Spring Training at Physiology First University-Day 6 Use the same weight for the incline bench as you chose in week one. The goal is now 10 reps instead of 8. The Everest mountain climber is a mountain climber performed while exhaling. Maintain nasal breathing throughout the 4 minute Tabata warmup, exhaling during mountain climbers and not on the sprints. Use the conditioning ladder to practice maintaining nasal breathing under higher work loads.

Spring Training at Physiology First University: Day 5 Added a quick explainer video to this one! Choose a dumbbell weight that you can use for all 4 movements in part C. If you’re looking for a little extra spice add the following between each 2 minute round. 100m row or run 50 jump rope skips Sled pull/push 40 feet each way Abs: Repeat Foam Roller Tabata from day one 20 seconds work. 10 seconds rest. 8 rounds.

Spring Training at Physiology First University: Week One-Day 4 This is a cycle that you’ll see every Friday morning for the Spring season. It will be accompanied by a sprint workout beginning in mid-April. Dr. Andrew Huberman shared a study regarding exercise protocols for optimal testosterone production. The following work…

Spring Training at Physiology First University-Week One-Day 3 Our running warmup borrows from the excellent work of top sprint coach Derek Hanson. Use the 16 minute run to get familiar with your capacity to push the limits of aerobic development while recovering in each 45 second window. Take the…

Spring Training at Physiology First University: Week One-Day 2 This workout starts with a calf preparation and injury prevention sequence we call the Antifragile Calf Matrix. Perform a dynamic warmup of your choice first (Bear crawl, crab walk, high skip, walking lunges, leg swings, med ball throws…keep it spicy and…

Spring Training at Physiology First University: Week One We’re excited to announce the addition of a daily training session to the Physiology First University platform. These aren’t just “workouts.” They’re part of a seasonal training cycle with a specific goal. Let’s talk about the first training session! 👣 First, train…

What does “endurance” mean to you? To write a training program that is universal to all runners aiming for to accomplish a 100 mile ultramarathon is to ignore this fundamental question. We could ask everyone to run 100 miles per week and hope that more people survive this mileage than…

What does “endurance” mean to you? To write a training program that is universal to all runners aiming to accomplish a 100 mile ultramarathon is to ignore this fundamental question. We could ask everyone to run 100 miles per week and hope that more people survive this mileage than are…

One of the best seminars I’ve ever attended was led by hormonal specialist Ali Gilbert. It almost 5 years ago to date… Lex and I headed down to Connecticut for a day filled with presentations by Ali, Dr. Pat Davidson, and other leading thinkers on the topics of health, fitness…