Spring Training at Physiology First University: Day 7

Choose the same RDL weight as last week and work to add 2 reps.

For the jump rope skips, work to maintain a 10 second nasal inhalation and a ten second nasal exhalation throughout the 3 minutes. Rest as needed and modify the cadence if necessary😤

Use the ten second rear in the goblet squat Tabata to transition into a bear plank-a good test of athleticism and breath control!

Pick a heavy kettlebell for the swings and focus on power output for both swings and cals. Calories can be on bike, rower, ski erg, or a 20m sprint outdoors.

Abs: 2 sets of 50 flutter kicks

Arms: 3x10 lateral raise

Enjoy and let us know how it goes!!

David, Lex, and Physiology First

Physiology First

Physiology First University provides brain and body based education and 21st century skills. Be part of the evolution of education and #learndifferent.