Spring Training at Physiology First University: Day 7

Choose the same RDL weight as last week and work to add 2 reps.

For the jump rope skips, work to maintain a 10 second nasal inhalation and a ten second nasal exhalation throughout the 3 minutes. Rest as needed and modify…

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Spring Training at Physiology First University-Day 6

Use the same weight for the incline bench as you chose in week one. The goal is now 10 reps instead of 8.

The Everest mountain climber is a mountain climber performed while exhaling. Maintain nasal breathing throughout the 4 minute Tabata warmup…

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Spring Training at Physiology First University: Day 5

Added a quick explainer video to this one!

Choose a dumbbell weight that you can use for all 4 movements in part C.

If you’re looking for a little extra spice add the following between each 2 minute round.

100m row…

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