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Physiology First

Physiology First

Spring Training at Physiology First University: Day 7

Choose the same RDL weight as last week and work to add 2 reps.

1 min readMar 22, 2022

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Spring Training at Physiology First University: Day 7

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Physiology First

Spring Training at Physiology First University-Day 6

Use the same weight for the incline bench as you chose in week one. The goal is now 10 reps instead of 8.

1 min readMar 21, 2022

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Spring Training at Physiology First University-Day 6

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Physiology First

Spring Training at Physiology First University: Day 5

Added a quick explainer video to this one!

1 min readMar 20, 2022

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Spring Training at Physiology First University: Day 5

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Physiology First

Spring Training at Physiology First University: Week One-Day 4

This is a cycle that you’ll see every Friday morning for the Spring season. It will be accompanied by a sprint workout beginning in…

2 min readMar 18, 2022

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Spring Training at Physiology First University: Week One-Day 4

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Physiology First

Spring Training at Physiology First University-Week One-Day 3

Our running warmup borrows from the excellent work of top sprint coach Derek Hanson.

1 min readMar 16, 2022

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Spring Training at Physiology First University-Week One-Day 3

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Physiology First

Spring Training at Physiology First University: Week One-Day 2

This workout starts with a calf preparation and injury prevention sequence we call the Antifragile Calf Matrix.

2 min readMar 15, 2022

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Spring Training at Physiology First University: Week One-Day 2

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Physiology First

Spring Training at Physiology First University: Week One

We’re excited to announce the addition of a daily training session to the Physiology First University platform. These aren’t just…

3 min readMar 14, 2022

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Spring Training at Physiology First University: Week One

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Physiology First

How to Run 100 Miles: The Art and Science of Endurance -Week 14

What does “endurance” mean to you? To write a training program that is universal to all runners aiming for to accomplish a 100 mile…

5 min readFeb 3, 2022

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How to Run 100 Miles: The Art and Science of Endurance -Week 14

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Physiology First

How to Run 100 Miles: The Art and Science of Endurance-Week 14

What does “endurance” mean to you? To write a training program that is universal to all runners aiming to accomplish a 100 mile…

9 min readFeb 3, 2022

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How to Run 100 Miles: The Art and Science of Endurance-Week 14

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Physiology First

How to Run 100 Miles: The Art and Science of Endurance-Week 13

One of the best seminars I’ve ever attended was led by hormonal specialist Ali Gilbert. It almost 5 years ago to date…

7 min readJan 23, 2022

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How to Run 100 Miles: The Art and Science of Endurance-Week 13

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Physiology First

Physiology First

Physiology First University provides brain and body based education and 21st century skills. Be part of the evolution of education and #learndifferent.

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