Spring Training at Physiology First University: Day 7Choose the same RDL weight as last week and work to add 2 reps.Mar 22, 2022Mar 22, 2022
Spring Training at Physiology First University-Day 6Use the same weight for the incline bench as you chose in week one. The goal is now 10 reps instead of 8.Mar 21, 2022Mar 21, 2022
Spring Training at Physiology First University: Day 5Added a quick explainer video to this one!Mar 20, 2022Mar 20, 2022
Spring Training at Physiology First University: Week One-Day 4This is a cycle that you’ll see every Friday morning for the Spring season. It will be accompanied by a sprint workout beginning in…Mar 18, 2022Mar 18, 2022
Spring Training at Physiology First University-Week One-Day 3Our running warmup borrows from the excellent work of top sprint coach Derek Hanson.Mar 16, 2022Mar 16, 2022
Spring Training at Physiology First University: Week One-Day 2This workout starts with a calf preparation and injury prevention sequence we call the Antifragile Calf Matrix.Mar 15, 2022Mar 15, 2022
Spring Training at Physiology First University: Week OneWe’re excited to announce the addition of a daily training session to the Physiology First University platform. These aren’t just…Mar 14, 2022Mar 14, 2022
How to Run 100 Miles: The Art and Science of Endurance -Week 14What does “endurance” mean to you? To write a training program that is universal to all runners aiming for to accomplish a 100 mile…Feb 3, 2022Feb 3, 2022
How to Run 100 Miles: The Art and Science of Endurance-Week 14What does “endurance” mean to you? To write a training program that is universal to all runners aiming to accomplish a 100 mile…Feb 3, 2022Feb 3, 2022
How to Run 100 Miles: The Art and Science of Endurance-Week 13One of the best seminars I’ve ever attended was led by hormonal specialist Ali Gilbert. It almost 5 years ago to date…Jan 23, 2022Jan 23, 2022
